Why Digestive Health Matters: Tips to Keep Your Gut Happy and Healthy
We often hear that “you are what you eat,” but the truth goes even deeper — you are what your body can digest and absorb . A healthy digestive system isn’t just about avoiding stomach pain or acidity; it’s the foundation of overall health, energy, and well-being. When your digestion is smooth, your body feels lighter, your skin looks healthier, and your mind stays active and positive. Yet, in today’s fast-paced lifestyle — where meals are rushed, stress is constant, and sleep is compromised — digestive issues have become increasingly common. From bloating and acidity to constipation and irritable bowel syndrome (IBS), our gut often sends warning signs that we tend to ignore. As Dr. Rahul Raghavapuram , the best gastro doctor in Jillelaguda , explains, “Your gut health reflects how your entire body is functioning. A balanced digestive system helps maintain immunity, metabolism, and even your emotional well-being.” So, let’s understand why your digestive system deserves your attention...