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Showing posts from January, 2026

Gut Health & Immunity: How They’re Connected – Expert Insights from Dr. Rahul Raghavapuram

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  requent colds, nagging fatigue, or allergies that flare without warning—these aren't random; they're signals of a gut-immunity mismatch leaving you exposed in Hyderabad's stressful, polluted environment. In Meerpet and LB Nagar, where rushed diets and urban pressures disrupt digestive balance, this link weakens, amplifying flus, inflammation, and exhaustion that steal focus and vitality. Reconnect them: A healthy gut hosts 70% of immune cells via its microbiome, building resilience against threats. Dr. Rahul Raghavapuram, the acclaimed best gastroenterologist in Meerpet and leading gastrointestinal surgeon in LB Nagar, Hyderabad, demystifies this at IRA Gastro clinic. With 15 years of experience and qualifications including MBBS, DNB General Surgery, DNB Surgical Gastroenterology, FACRSI, FMAS, and FIAGES, he has guided thousands to gut-immune harmony, often avoiding procedures. This guide explains the connection, signs of imbalance, science, and steps to strengthen it, e...

Mindful Eating: How Slowing Down Boosts Your Digestion

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  In Hyderabad's relentless pace—jam-packed commutes, endless meetings, and hasty street bites—rushed meals are routine, sparking bloating, heartburn, and sluggish bowels that drain energy and dull focus for hours. This autopilot eating robs joy from flavors while overloading your gut, fostering IBS or GERD that disrupts work, rest, and connections in areas like Meerpet and LB Nagar. Enter mindful eating: A deliberate pause to engage senses, chew thoroughly, and heed hunger cues, turning meals into gut-nourishing rituals. Dr. Rahul Raghavapuram, the acclaimed best gastroenterologist in Meerpet and leading gastrointestinal surgeon in LB Nagar, Hyderabad, weaves this into care at IRA Gastro clinic, where 15 years of expertise have eased symptoms for thousands, often averting procedures. With qualifications including MBBS, DNB General Surgery, DNB Surgical Gastroenterology, FACRSI, FMAS, and FIAGES, Dr. Rahul Raghavapuram shows how slowing down enhances absorption and calms the system...