IRA gastro clinic

 Late dinners, midnight snacks after a long work call, or that "just one more bite" while watching TV — for many people, eating late at night has quietly become a habit rather than an occasional exception. But as a gastroenterologist, I often see patients dealing with acidity, bloating, and disturbed sleep who are surprised to learn that their eating schedule, not just what they eat, is a major part of the problem. Let's look at what actually happens inside your digestive system when you eat late, why it matters, and how you can make realistic changes without giving up your evenings entirely. What Happens When You Eat Late at Night? Your digestive system doesn't work in isolation — it follows a rhythm connected to your body's internal clock, known as the circadian rhythm . Digestive enzymes, stomach acid production, and gut motility (the movement of food through your intestines) are all more active during the day and naturally slow down at night as your body...

Most people associate obesity with heart disease, diabetes, or joint problems. Far fewer realise that carrying extra weight also puts direct, ongoing strain on the liver — often silently, without any symptoms, until the damage has already progressed. This condition is called fatty liver disease , and it has quietly become one of the most common liver problems we see today, closely tied to rising obesity rates. As a surgical gastroenterologist, I see many patients who are genuinely shocked to learn that their liver is affected, simply because they never drink alcohol and assumed liver problems only happened to people who do. In this article, I want to explain this hidden connection clearly, so you understand what's actually happening inside your body and what you can do about it. What Is Fatty Liver Disease? Fatty liver disease happens when excess fat accumulates in the liver cells. A small amount of fat in the liver is normal, but when it builds up beyond a certain point, it ...